Snacks are an important source of nutrition for growing children. Many children and adults feel hungry between meals. Snacks can provide the needed energy required by our bodies. If snacks are healthy food choices, the child will be adding substantially to his/her daily nutritional requirements for nutrients, vitamins, minerals. Children need to be able to refuel throughout the day to maintain energy and focus on academics, and that's where snacking comes in. It's crucial these snacks be health-conscious., Children may also need to fill certain nutrient gaps left by meals. Healthy snacks also boost energy, while sugary treats and other junk food can lead to a quick crash and overeating at the next meal.
Our snack time will typically be sometime between 9:30-9:50. It must be already prepared, something they can grab out of their book bag and HEALTHY. NO DRINKS. A suggestion is small snack size zip lock bag which could be, but not limited to pretzels, popcorn carrots, grapes, granola bar, grapes, etc.
Up to this point I have had pretzels on hand for those who may have forgotten their snack. We are well into the practice of bringing a snack and after today I will no longer be providing a snack for those who may have forgotten. My suggestion is to prepare the snack the night before and put it in the book bag when you put the homework folder away, or have a weeks worth of snacks loaded in a pocket of the book bag.
If you have any questions please feel free to contact me.
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